Pilates can often be misconstrued as a somewhat mild form of an exercise session but this is certainly not the case. It is a perfect workout for both the body and mind. This workout focuses on strengthening and toning your muscles and the developments are usually noticeable within a week.
Before you get started with it, however, you should be aware of what this workout can do for you. Check out the top reasons why you should get started with Pilates below.
- If you are tired of going through infinite rounds of crunches at the gym, you might want to give Pilates a shot. Pilates is simple, fun and extremely effective as pretty much every Pilates exercise targets your abdominal muscles. Do a few Pilate classes and you will surely notice an improvement in your abs.
- Are you experiencing back pain? Pilates can help. Not only does it strengthen your core but can also reduce pain and suffering in the lower back region. Pilates improves the suppleness of the hip, shoulder and back muscles to stop accidental twist on the joints and discs.
- Pilates is not limited to a certain age. Why? – Because most Pilate exercises are low-impact and safe to perform. Each exercise is about reinforcing and sculpting the muscles and for that reason, there is less risks of joint injuries. This is why it’s great for all ages – especially for the elderly as it increases posture, flexibility, and agility to help them alleviate body pain and support overall health and fitness.
- Pilates exercise can benefit both your physical and mental state. So if you thought Pilates is only good for sculpting your abs, think again. Similar to yoga, the ambiance of a Pilate center is very laid-back and backs a high level of focus. This can greatly strengthen your ability to cope with anxiety and enhance mental lucidity.
- Pilates also adds to your overall flexibility. Many people exercise but then turn a blind eye to the gravity of a warm-up and cool down stretching. When you exercise, your muscles may get tensed and limit your movements, possibly contributing to an injury during the workout. Pilates can help improve flexibility to avoid muscle tightening.
A Pilate workout is certainly among the top low-impact exercises. Whether you want toned muscles, cope with stress or alleviate your back pain, Pilates have you covered. You can sign up for a yoga class and make the most of your Pilate workout.