Do you suffer from anxiety? You’re not alone. Anxiety is so rampant today that even children are being treated for it. Usually, treatment for anxiety involves pharmaceutical drugs; drugs which are not only highly addictive but may also cause constant fatigue that can interfere with your everyday life. What if you were told that you could alleviate and even banish anxiety from your life just by using the power of your mind?
Yes, it’s possible!
With the power of meditation, you can calm your mind and free yourself of distracting and debilitating anxiety.
But, can it fail?
The answer is yes. Meditation for anxiety can fail. Not because it’s ineffective, but because people often fail to drown out the outside world.
When most people meditate, they close their eyes and breathe, but their mind wanders. It wanders to what they should eat for lunch, what time they’re supposed to pick up the kids, the fact that their husband told them he was going to pick up the dry cleaning after work or the fact that their wife told them to pick up the towels off the bathroom floor. Then, there are the noises.
Meditation has helped people with relaxing and beating anxiety for thousands of years, especially in Eastern cultures. So don’t knock meditation until you’ve really tried it. But you must not only really try it; you must really try it correctly.
Focusing on nothing
When you close your eyes to meditate, you are only cutting off one of your senses: sight.
Have you ever heard it said that a person who loses one of his senses experiences a boost in all the others? Whether that’s true or not, by cutting off your eyesight, you aren’t doing a thing about the noises, the smells, you touching the floor, etc. So, you need to prepare properly if you’re going to focus on nothing enough to meditate to rid yourself of anxiety for good.
If you practice meditating enough, the correct way, you will soon see yourself becoming more confident and more relaxed than ever before. You will also notice that your anxiety levels drop. But you must focus on nothing and must do it in an area that is free of all distractions. Are you carrying regrets of the past and the uncertainties of the future with you as well? In that case, you must also work with a life coach who can offer you career counseling in Boston to relieve you of those negative thoughts. Only then can you sink deep enough into your subconscious to face and heal whatever may be troubling you, for your anxiety is rooted deep in a place that can only be touched by techniques like meditation.