I know, it sounds rather blunt and to some extent harsh especially if you have allowed yourself to get far off from what makes you content. Have you left behind joy and are unsure how to turn back? Do you need a map back to where your passion rests? If so, you are not alone.… Continue reading What are you doing in life if not working, living and breathing your passion?

Pilates can often be misconstrued as a somewhat mild form of an exercise session but this is certainly not the case. It is a perfect workout for both the body and mind. This workout focuses on strengthening and toning your muscles and the developments are usually noticeable within a week. Before you get started with… Continue reading 5 reasons you need to start performing Pilate exercises

Do you suffer from anxiety? You’re not alone. Anxiety is so rampant today that even children are being treated for it. Usually, treatment for anxiety involves pharmaceutical drugs; drugs which are not only highly addictive but may also cause constant fatigue that can interfere with your everyday life. What if you were told that you… Continue reading Is beating anxiety with meditation really possible?